Facilities
The building is organized in 3 distinct areas, Social Zone, Accommodation Zone and Training Zone, and it was thought to ensure mobility and accessibility for all in an extension of 8,000 m2.
Training Area:
- Fully equipped gym, with about 500m²;
- Administrative and theoretical support rooms for training;
- Meeting room of coaches;
- Multimedia room for theoretical classes and video screenings;
- Multipurpose rooms for national technical teams;
- Medical area with complementary diagnostic facilities;
- Indoor pool 25m x 5,65m (depths between 1,20m e 1,70m);
- Relaxation area with whirlpool, Sauna, Turkish bath;
- Shower rooms;
- Technical installations.
Outdoor Training Zone:
- Outdoor Sports Area;
- Douro River, by platform of access to the water plan, in the Cais of Pocinho (1 km from the Center), with hangar for boats and nautical equipment.
- 3 Semi-Rigid Boats (4 person maximum capacity)
- Trailer for 8 canoes (12 meters maximum length)
The Social Area has:
- Auditorium with translation rooms (for 3 different languages);
- A study room with library and cyberspace;
- Living room with games and living areas;
- Administrative office, meeting room;
- Canteen for around 70 users;
- Wi-Fi;
- Barroom;
- Terrace;
- Support area: kitchen, laundry, sanitary.
Accommodation Zone:
- 85 rooms with capacity for 159 athletes (2 suites, 9 single, 74 double);
- laundries;
- Pantries.
Other areas / equipment:
- Garage, with 500 m2;
- Technical areas distributed by the building.
Technical Specifications
Quant. | Tipo |
---|---|
1 | Deltóides Machine |
1 | Machine for pectorals in bench press |
1 | Incline Bench Pectoral Machine |
1 | Bottom bench press machine |
2 | Rowing Machine |
2 | Low Back Row Machine |
2 | High Back Rower Machine |
1 | Dorsal and Biceps Machine in Low Pull |
1 | Machine for glutes and hamstrings |
2 | Machine for abductors |
1 | Machine for hamstrings |
3 | Machine for quadriceps |
1 | Machine for calves muscles |
2 | Machine for multiple requests with bar and vertical guides |
1 | Machine for multiple requests with cables and pulleys |
1 | Multi-Requester Machine with Continuous Handles and Three-Dimensional Sheaves |
3 | Cardiovascular exercise machine for running on treadmill |
3 | Machine for cardiovascular exercise by static bicycle |
2 | Body Upper Body Exercise Machine |
16 | Rotating cardiovascular exercise machine |
2 | Adjustable bench |
1 | Bank crunch for multiple abdominal exercises |
2 | Horizontal bench for multiple exercises |
1 | Inclined Bench for Multiple Exercises |
1 | Inclined bench for multiple exercises of the lumbar zone |
2 | Scott bench for biceps exercises |
1 | Various Weights, Bars and Dumbells |
1 | Functional supplementary training equipment |
Online software system for athlete training prescription | |
Interactive device for consultation of online training prescriptions | |
10 | Step aerobic adjustable in 3 heights |